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45 lines
1.2 KiB
Markdown
45 lines
1.2 KiB
Markdown
---
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title: "Oats"
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date: 2021-03-10
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tags: ['sweet', 'breakfast', 'quick', 'fasting']
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author: martin-chrzanowski
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---
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Oats are great for breakfast. On their own they're pretty bland, but become
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great when you add some things to the bowl. This recipe offers some suggestions
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on what to add, but is by no means a comprehensive overview of what you can do
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with oats.
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We cover both rolled and steel cut oats. Instant need not apply.
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## Ingredients
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- oats
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- water
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- pinch of salt
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Pick and choose additional ingredients:
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- chopped banana
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- any berries
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- cinnamon
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- peanut butter
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## Directions
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1. Bring water (with pinch of salt) to boil.
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2. Add oats. Use a 2:1 water-to-oats ratio (by volume) for rolled oats, 3:1 for
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steel cut.
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3. Boil on medium heat until most of the water has been absorbed/evaporated.
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Rolled oats will be ready quicker than steel cut.
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4. Pour over fruit in bowl (if having fruit).
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5. Sprinkle cinnamon (if having cinnamon).
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6. Mix.
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7. Add a spoonful of peanut butter (if having peanut butter).
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## Serving sizes
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You'll need less dry steel cut oats versus rolled oats for the same serving
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size. My personal "standard serving" is 1/3 cup steel cut or 1/2 cup rolled
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(note that, per the ratios above, both of these end up needing 1 cup water).
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