Merge branch 'LukeSmithxyz:master' into master

content/peat-carrot-salad.md

@@ -0,0 +1,30 @@
+---
+title: Ray Peat's Carrot Salad
+tags: ['fasting', 'vegetables']
+date: 2022-06-01
+author: "Rami Shafikov"
+---
+
+A raw carrot salad to support digestive, hormone and thyroid health
+
+"Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the intestine by the carrot fiber, suppresses bacterial growth while stimulating healing of the wall of the intestine. The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis."
+-[Ray Peat](https://raypeat.com)
+
+- ⏲️ Prep time: 10 min
+- 🍳 Cook time: 0 min
+- Servings: 1
+
+## Ingredients
+
+- 3 raw carrots, peeled in thick vertical strips and washed thoroughly.
+- 2 tbsp virgin coconut oil
+- 1 tbsp apple cider vinegar, unrefined
+- 2 cloves raw garlic (optional)
+
+## Directions
+
+Grate the carrot and rinse out under water. Then mix with coconut oil and vinegar, I also like to add a pinch or two of salt.
+
+## Contribution
+
+- [Rami Shafikov](https://shafikov.ca)

content/sauerkraut.md

@@ -5,6 +5,8 @@ tags: ['german', 'cabbage', 'side', 'fasting']
 author: andrej-kirchmaier
 ---
 
+![Sauerkraut](/pix/sauerkraut.webp)
+
 Sauerkraut is a based lacto-fermented food that is healthy and has a long shelf live.
 
 ## Ingredients

content/spicy-sausage-pasta.md

@@ -5,6 +5,8 @@ date: 2022-05-31
 tags: ['italian','sausage','pork','pasta','cream','spicy']
 ---
 
+![Spicy Sausage Pasta](/pix/spicy-sausage-pasta.webp)
+
 A delicious spicy pasta dish, super easy to make. I'm a student and it's relatively cheap for how much food you get. I found it in a newspaper a while back and thought I'd share it with you guys because it's my favourite meal. I also like to drink the excess red wine while cooking which adds to the enjoyment of cooking.
 
 - ⏲️ Prep time: 10 min

content/tzatziki.md

@@ -4,6 +4,8 @@ tags: ['basic', 'snack', 'spread', 'traditional']
 date: 2022-04-16
 ---
 
+![Tzatziki](/pix/tzatziki.webp)
+
 A traditional greek dip that goes well with crackers, celery and carrots. Great for parties and sharing with your family friends.
 
 - ⏲️ Prep time: 2 min
@@ -12,18 +14,17 @@ A traditional greek dip that goes well with crackers, celery and carrots. Great
 
 ## Ingredients
 
-- 2 Cups of Greek yogurt
-- 3 inch Cucumber
-- 1 teaspoon of minced Garlic
+- Greek yogurt, 2 cups
+- Cucumber, 3 inches
+- Dill
+- Garlic, 1 clove/teaspoon
 - Lemon/lime
 - Salt & Pepper
-- Dill
 
 ## Directions
 
-1. Finely chop the dill and cucumber
-2. Add a teaspoon minced garlic to the Greek yogurt
-3. Squeeze the lemon/lime into the Greek yogurt
-4. Add the chopped dill and cucumber
-5. Add a generous pinch of salt and pepper
-6. Stir and enjoy with your favorite snack
+1. Finely chop the cucumber, dill, and garlic
+2. Add all three to the Greek yogurt
+3. Squeeze in some lemon/lime
+4. Add a generous pinch of salt and pepper
+5. Stir and enjoy with your favorite snack

data/authors/andrej-kirchmaier.json

@@ -1,4 +1,4 @@
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 	"name": "Andrej Kirchmaier",
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 }

data/authors/rami-shafikov.json

@@ -0,0 +1,4 @@
+{
+	"name": "Rami Shafikov",
+	"website": "https://shafikov.ca"
+}