Merge branch 'hcm444-patch-7'

content/chicken-paprikash.md

@@ -0,0 +1,40 @@
+---
+title: “Chicken Paprikash”
+tags: [’stew’, ‘chicken’, ‘hungarian’]
+date: 2022-06-18
+author: “hcm444”
+---
+
+Chicken Paprikash is a delicious meal from Hungary, and I hope you are also Hungary! I make it all the time when I have guests.
+
+- ⏲️ Prep time: 10 min
+- 🍳 Cook time: 1 hr 25 min
+- 🍽️ Servings: 8
+
+## Ingredients
+
+- 8 bone-in, skin-on chicken thighs
+- salt to taste
+- pepper to taste
+- 2 cups chicken or beef broth
+- 2 tablespoons olive oil
+- 2 medium sized onions
+- 1 tablespoon powdered garlic
+- 3 tablespoons tomato paste
+- 1/4 cup Hungarian paprika or regular paprika
+- 1 tablespoon cayenne pepper (optional)
+- 1 cup sour cream (optional)
+
+## Directions
+
+1. Pat raw chicken thighs with paper towels for crispier skin. Season with salt and pepper.
+2. Heat up a heavy, deep-sided pan on high heat with a little olive oil.
+3. Add the chicken thighs skin-side down. Brown the thighs for five minutes on each side then remove each thigh and place them aside once browned.
+4. Add chopped onions to the pan with the chicken fat and sauce until the onions are golden.
+5. Add powdered garlic and tomato paste. Stir this another 5 minutes to create a tomato-roux.
+6. Add Hungarian paprika and stir another minute.
+7. Add chicken or beef broth and bring it to a medium temperature.
+8. Reduce the heat to medium low and transfer the chicken thighs from the plate back into the pan. Be sure not to waste any chicken fat.
+9. Cover the pan with a lid and simmer the dish for 45 to 60 minutes.
+10. With a fork, test to see that the chicken is tender. Add salt and pepper to taste afterwards.
+11. Plate the chicken with an optional dusting of cayenne pepper and serve it with some nice hearty bread. This dish has sour cream added to it traditionally, however if dairy is not your thing it’s delicious without it also. So for this last step you can add some sour cream to the sauce and stir it or add the sour cream at the end when you plate the chicken. Then garnish with herbs and enjoy!

content/peat-carrot-salad.md

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+---
+title: Ray Peat's Carrot Salad
+tags: ['fasting', 'vegetables']
+date: 2022-06-01
+author: "Rami Shafikov"
+---
+
+A raw carrot salad to support digestive, hormone and thyroid health
+
+"Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the intestine by the carrot fiber, suppresses bacterial growth while stimulating healing of the wall of the intestine. The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis."
+-[Ray Peat](https://raypeat.com)
+
+- ⏲️ Prep time: 10 min
+- 🍳 Cook time: 0 min
+- Servings: 1
+
+## Ingredients
+
+- 3 raw carrots, peeled in thick vertical strips and washed thoroughly.
+- 2 tbsp virgin coconut oil
+- 1 tbsp apple cider vinegar, unrefined
+- 2 cloves raw garlic (optional)
+
+## Directions
+
+Grate the carrot and rinse out under water. Then mix with coconut oil and vinegar, I also like to add a pinch or two of salt.
+
+## Contribution
+
+- [Rami Shafikov](https://shafikov.ca)

content/sauerkraut.md

@@ -5,6 +5,8 @@ tags: ['german', 'cabbage', 'side', 'fasting']
 author: andrej-kirchmaier
 ---
 
+![Sauerkraut](/pix/sauerkraut.webp)
+
 Sauerkraut is a based lacto-fermented food that is healthy and has a long shelf live.
 
 ## Ingredients

content/spicy-sausage-pasta.md

@@ -5,6 +5,8 @@ date: 2022-05-31
 tags: ['italian','sausage','pork','pasta','cream','spicy']
 ---
 
+![Spicy Sausage Pasta](/pix/spicy-sausage-pasta.webp)
+
 A delicious spicy pasta dish, super easy to make. I'm a student and it's relatively cheap for how much food you get. I found it in a newspaper a while back and thought I'd share it with you guys because it's my favourite meal. I also like to drink the excess red wine while cooking which adds to the enjoyment of cooking.
 
 - ⏲️ Prep time: 10 min

content/tzatziki.md

@@ -4,6 +4,8 @@ tags: ['basic', 'snack', 'spread', 'traditional']
 date: 2022-04-16
 ---
 
+![Tzatziki](/pix/tzatziki.webp)
+
 A traditional greek dip that goes well with crackers, celery and carrots. Great for parties and sharing with your family friends.
 
 - ⏲️ Prep time: 2 min
@@ -12,18 +14,17 @@ A traditional greek dip that goes well with crackers, celery and carrots. Great
 
 ## Ingredients
 
-- 2 Cups of Greek yogurt
-- 3 inch Cucumber
-- 1 teaspoon of minced Garlic
+- Greek yogurt, 2 cups
+- Cucumber, 3 inches
+- Dill
+- Garlic, 1 clove/teaspoon
 - Lemon/lime
 - Salt & Pepper
-- Dill
 
 ## Directions
 
-1. Finely chop the dill and cucumber
-2. Add a teaspoon minced garlic to the Greek yogurt
-3. Squeeze the lemon/lime into the Greek yogurt
-4. Add the chopped dill and cucumber
-5. Add a generous pinch of salt and pepper
-6. Stir and enjoy with your favorite snack
+1. Finely chop the cucumber, dill, and garlic
+2. Add all three to the Greek yogurt
+3. Squeeze in some lemon/lime
+4. Add a generous pinch of salt and pepper
+5. Stir and enjoy with your favorite snack

data/authors/andrej-kirchmaier.json

@@ -1,4 +1,4 @@
 {
 	"name": "Andrej Kirchmaier",
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 }

data/authors/henry.json

@@ -0,0 +1,4 @@
+{
+	"name": "henry",
+	"website": "https://github.com/hcm444"
+}

data/authors/rami-shafikov.json

@@ -0,0 +1,4 @@
+{
+	"name": "Rami Shafikov",
+	"website": "https://shafikov.ca"
+}