mirror of
https://github.com/LukeSmithxyz/based.cooking.git
synced 2024-11-03 03:40:38 +00:00
33 lines
1.4 KiB
Markdown
33 lines
1.4 KiB
Markdown
|
# Basic Sweet Potato Fries Recipe
|
||
|
|
|
||
|
|
A simple, tasty, and healthy carb based snack.
|
||
|
|
|
||
|
|
## Ingredients
|
||
|
|
|
||
|
|
* 1-2 Sweet Pototoes (try different types)
|
||
|
|
* Olive Oil
|
||
|
|
* Cinnamon
|
||
|
|
* Rosemary (optional)
|
||
|
|
|
||
|
|
## Instructions
|
||
|
|
|
||
|
|
1. Set oven heat to 425°F.
|
||
|
|
2. Grab a pan and put a layer of parchment paper (or aluminum foil) on it.
|
||
|
|
3. Chop the potato(es) on your cutting board with a sharp knife throwing them onto the pan.
|
||
|
|
4. Drizzle the fries with olive oil. Toss the fries with clean hands to coat the fries in olive oil. Now wash your hands with soap to remove excess olive oil.
|
||
|
|
5. Top generously with cinnamon and salt. Pepper and/or rosemary may be added for additional flavor if desired.
|
||
|
|
6. Put in preheated oven. Setting timer for 20 minutes.
|
||
|
|
7. At 20 minutes, flip the fries. Rubber tongs make it easy to grab and turn a lot.
|
||
|
|
8. Return to oven setting timer for another 10-20 minutes depending on quality of the oven and desired crispiness.
|
||
|
|
9. Enjoy. Maybe them put in a glass bowl.
|
||
|
|
|
||
|
|
## Notes
|
||
|
|
|
||
|
|
* A fast method to cut the the sweet pototoes is first into fourths, slice the fourths, chops the sliced layers while stacked into fries.
|
||
|
|
|
||
|
|
* If you want to experiment with a variety of fats, consider combining the olive oil with grass-fed butter and coconut oil. I believe the issue with coconut oil is it likes being cooked at lower temperatures or else the health quality of the oil will degrade.
|
||
|
|
|
||
|
|
## Contribution
|
||
|
|
|
||
|
|
Shane Kunz - [Website](https://shanekunz.com)
|