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---
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title: Spinach-Rice Casserole
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tags: ['spinach', 'rice']
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date: 2022-08-04
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author: joel-maxuel
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---
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- ⏲️ Prep time: 10 min
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- 🍳 Cook time: 40 min
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- 🍽️ Servings: 6
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## Ingredients
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- 4 cups Brown Rice, cooked
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- 2 lbs raw Spinach, chopped
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- 1 cup Onion, chopped
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- 2 cloves Garlic, minced
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- 3 Tbsp Butter
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- 4 Eggs, beaten
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- 1 cup Milk
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- 1 1/2 cups Cheddar, grated
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- 1/4 cup Parsley, chopped
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- 2 Tbsp Tamari
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- 1/2 tsp Salt (or more, to taste)
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- 1/4 cup Sunflower Seeds
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- A few dashes each - Nutmeg; Cayenne; Paprika
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## Directions
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1. Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook 2 minutes.
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2. Combine with all ingredients except sunflower seeds and paprika.
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3. Spread into buttered casserole dish and sprinkle sunflower seeds and paprika on top.
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4. Bake, covered, 35 minutes at 350F.
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