|
|
|
|
---
|
|
|
|
|
title: "Fennel White Bean and Kale Soup"
|
|
|
|
|
date: 2022-07-01
|
|
|
|
|
tags: ['soup', 'vegetables', 'beans']
|
|
|
|
|
author: "zyansheep"
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Hearty soup with lots of veggie and protein.
|
|
|
|
|
|
|
|
|
|
- ⏲️ Prep time: 15 min
|
|
|
|
|
- 🍳 Cook time: 20 min
|
|
|
|
|
- 🍽️ Servings: 6-8 bowls
|
|
|
|
|
|
|
|
|
|
## Ingredients
|
|
|
|
|
|
|
|
|
|
- ½ cup olive oil
|
|
|
|
|
- 2 small fennel bulbs, small-diced
|
|
|
|
|
- 2 small yellow onions, small-diced
|
|
|
|
|
- 4 teaspoons minced fresh rosemary or thyme
|
|
|
|
|
- 10 cloves of garlic, minced or pressed
|
|
|
|
|
- ½-1 teaspoon red-pepper flakes.
|
|
|
|
|
- 10-12 oz kale, (escarole, swiss chard, or spinach can also be used).
|
|
|
|
|
- 4 cans cannellini beans, rinsed
|
|
|
|
|
- 4 cups chicken broth.
|
|
|
|
|
- 2 tablespoons lemon juice
|
|
|
|
|
- 6 tablespoons grated parmesan, plus extra for serving if desired
|
|
|
|
|
|
|
|
|
|
## Directions
|
|
|
|
|
|
|
|
|
|
1. In a large soup pot, heat olive oil over medium.
|
|
|
|
|
2. Add fennel, onion, rosemary and mix until tender (4-6 min).
|
|
|
|
|
3. Add garlic, red pepper flakes, cook until fragrant (1 min).
|
|
|
|
|
|
|
|
|
|
4. Add one handful of greens at a time, stirring until leaves wilt.
|
|
|
|
|
|
|
|
|
|
5. Add white beans, broth, and black pepper,
|
|
|
|
|
6. Bring to boil then bring to simmer while mashing some of the beans with a wooden spoon. Simmer until liquid has reduced and simmered (6-8 mins)
|
|
|
|
|
|
|
|
|
|
7. Take off heat, stir in lemon juice and parmesan. Serve with some toasted bread that is good at scooping up soup. Enjoy!
|
|
|
|
|
|
|
|
|
|
|
