diff --git a/doc/macos.md b/doc/macos.md
index 35d90e9d..053ffd79 100644
--- a/doc/macos.md
+++ b/doc/macos.md
@@ -47,3 +47,7 @@ Documentation for command line arguments is available:
  - `man scrcpy`
  - `scrcpy --help`
  - on [github](/README.md)
+
+
+Record VR with Screen Crop for Quest/Quest2
+- `scrcpy --crop 1730:974:1934:450 --max-fps 30`