Add powerzones

This commit is contained in:
rwxrob 2023-05-25 15:15:15 -04:00
parent cb5e1f015a
commit fecfa9df2f

56
scripts/powerzones Executable file
View File

@ -0,0 +1,56 @@
#!/bin/sh
# maintained in https://github.com/rwxrob/skilstak/ in
# projects/shell/powersource
if [ -t 1 ]; then
w="\e[38;5;237m"
b="\e[38;5;39m"
g="\e[38;5;46m"
s="\e[38;5;112m"
y="\e[38;5;190m"
o="\e[38;5;208m"
r="\e[38;5;160m"
v="\e[38;5;93m"
fi
f=0
if [ -n "$1" ]; then
f="$1"
elif [ -n "$FTP" ]; then
f="$FTP"
else
read -r f
fi
k=0
if [ -n "$2" ]; then
k="$2"
elif [ -n "$WEIGHT" ]; then
k="$WEIGHT"
else
read -r k
fi
h=0
if [ -n "$3" ]; then
h="$3"
elif [ -n "$HEIGHT" ]; then
h="$HEIGHT"
else
read -r h
fi
echo " HEIGHT : $h"
echo " WEIGHT : $k"
echo " FTP : $f ($(echo "scale=2;$f/$k"|bc))"
echo
printf "${w}Recovery (1): 😴 - %.0f\n" "$(echo "$f*.56"|bc)"
printf "${b}Endurance (2): %.0f - %.0f\n" "$(echo "$f*.56"|bc)" "$(echo "$f*.75"|bc)"
printf "${g}Tempo (3): %.0f - %.0f\n" "$(echo "$f*.76"|bc)" "$(echo "$f*.90"|bc)"
printf "${s}SweetSpot (3.5): %.0f - %.0f\n" "$(echo "$f*.84"|bc)" "$(echo "$f*.97"|bc)"
printf "${y}Threshold (4): %.0f - %.0f\n" "$(echo "$f*.91"|bc)" "$(echo "$f*1.05"|bc)"
printf "${o}VO2 Max (5): %.0f - %.0f\n" "$(echo "$f*1.06"|bc)" "$(echo "$f*1.2"|bc)"
printf "${r}Anaerobic (6): %.0f - %.0f\n" "$(echo "$f*1.21"|bc)" "$(echo "$f*1.5"|bc)"
printf "${v}Neuromuscular (7): %.0f - 🤮\n" "$(echo "$f*1.5"|bc)"