Download the CPU quantized gpt4all model checkpoint: [gpt4all-lora-quantized.bin](https://the-eye.eu/public/AI/models/nomic-ai/gpt4all/gpt4all-lora-quantized.bin).
### Provide instructions for the given exercise. Leg Raises
>Leg Raises
>1. Stand with your feet shoulder-width apart and your knees slightly bent.
>2. Raise your arms straight out in front of you.
>3. Slowly bend your knees and raise your heels off the ground.
>4. Hold this position for a count of 3, then slowly lower your heels back to the ground.
>5. Repeat the exercise 10 times.
>6. Do not let your knees go beyond your toes.
>7. Keep your back straight and your abdominal muscles engaged.
>8. Do not let your hips sag or your back arch.
>9. Keep your arms straight and your elbows locked.
>10. Do not let your head drop or your shoulders rise.
>11. Breathe normally throughout the exercise.
>12. Rest for 30 seconds before repeating the exercise.
>13. Gradually increase the number of repetitions as you become stronger.
### A color description has been provided. Find the CSS code associated with that color. A light red color with a medium light shade of pink
>The CSS code associated with the color provided is: #FF6347
### Come up with an interesting idea for a new movie plot. Your plot should be described with a title and a summary.
>1. The title of your movie plot should be "The Last Stand". 2. The summary of your movie plot should be: A group of mercenaries are hired to protect a small town from a dangerous criminal who is on the run. However, the town's sheriff is not willing to let them take over and decides to take matters into his own hands.