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+---
+title: Liver and Onions
+tags: ['beef', 'basic', 'easy', 'liver', 'quick']
+date: 2023-04-28
+author: "POI"
+---
+
+Though most people find liver barely tolerable to eat, it is extremely nutritious (the most nutrient dense food in the world!). 
+If you really can't stand the taste of it, add more vegetables and lower the amount of liver, as even a very small portion is highly beneficial.
+
+- ⏲️ Prep time: 3 min
+- 🍳 Cook time: 12 min
+- 🍽️ Servings: 4
+
+## Ingredients
+
+- 1 lb Beef Liver
+- 1-2 Onions
+- 1-2 Carrots, and/or Celery Stalks (optional)
+- 250g of Corn and/or Green Peas (optional)
+
+## Directions
+
+1. Heat up the pan to medium with oil / animal fat.
+2. Chop up the onions into long pieces or small squares, to your preference.
+3. Put onions in pan. Wait a couple minutes, turn the heat to high, and add the liver. Stir frequently to prevent onions from burning. Cook for about 10 minutes.
+4. If pieces of beef liver are large, cut them into smaller pieces. About half a finger in size is best. 
+5. Add other vegetables. (optional)
+6. Season generously with salt and any seasoning you like. Various spice rubs work well.
+
+Note that you can create a `your-name.json` file in `data/authors` to add
+personal links and donation addresses if you want more specific credit. If you
+do this, for the `author:` line the in the metadata, include the bare file name
+of the json file. For example, my file is `data/authors/luke-smith.json`, so I
+would put `author: luke-smith`.