diff --git a/content/coconut-flour-bread.md b/content/coconut-flour-bread.md new file mode 100644 index 0000000..06f9bee --- /dev/null +++ b/content/coconut-flour-bread.md @@ -0,0 +1,33 @@ +--- +title: Keto Coconut Bread +tags: ['bread', 'coconut', 'baked', 'keto', 'bariatric'] +date: 2022-09-15 +author: "luis-fernando-maschietto-junior" +--- +![keto-coconut-bread](/pix/coconutbread-lufemas.webp) + +I created this recipe looking for a bread alternative not using any grains, processed sugar and processed oils. +It is sitting between bread and cake feel and my wife loved it. I used pasture-raised eggs to my recipe, just because it is more nutritious. But regular eggs should be fine. + +- ⏲️ Prep time: 10 min +- 🍳 Cook time: 45 min +- 🍽️ Servings: 12 + +## Ingredients + +- 6 Medium Eggs (or 5 Extra Large) +- 1 Tbsp Coconut Oil +- ¾ cup Coconut Flour +- 1 tsp Baking Powder +- Pinch of Salt +- ½ tsp or less of Xanthan Gum (optional, to have a more stick bread) + +## Directions + +1. Mix all dry ingredients in a big bowl. +2. Add the whole eggs and the coconut oil. +3. Mix well with a spoon until it gets thick. You can add extra coconut flour if you feel it is too liquid. +4. Pre-heat your oven to 350°F (175°C) +5. Pour the dough evenly into a Bread/Loaf form (coated with butter or parchment paper) and cook for 35min to 45mina +6. After cooking, remove it from the oven and let it sits while it cools down. +7. Some variations can be done, like using butter instead of coconut oil or adding pumpkin pure to the mix and having a cake-like texture. \ No newline at end of file diff --git a/data/authors/luis-fernando-maschietto-junior.json b/data/authors/luis-fernando-maschietto-junior.json new file mode 100644 index 0000000..ee1c20f --- /dev/null +++ b/data/authors/luis-fernando-maschietto-junior.json @@ -0,0 +1,5 @@ +{ + "name": "Luis Fernando Maschietto Junior", + "website": "https://lufemas.com", + "donate": "https://www.paypal.com/donate/?business=E9VFF6Z87TH2N&no_recurring=0¤cy_code=CAD" +} diff --git a/static/pix/coconutbread-lufemas.webp b/static/pix/coconutbread-lufemas.webp new file mode 100644 index 0000000..577231d Binary files /dev/null and b/static/pix/coconutbread-lufemas.webp differ