From db134fe0ea95aa81a086063fb6cdeafcef3b7432 Mon Sep 17 00:00:00 2001
From: ZyxerZyxani <33463214+ZyxerZyxani@users.noreply.github.com>
Date: Thu, 13 Apr 2023 12:50:21 +0200
Subject: [PATCH 1/2] Create long-cooked-chuck-steak.md

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 1 file changed, 31 insertions(+)
 create mode 100644 content/long-cooked-chuck-steak.md

diff --git a/content/long-cooked-chuck-steak.md b/content/long-cooked-chuck-steak.md
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+---
+title: Long cooked chuck steak soup
+tags: ['beef', 'soup', 'keto']
+date: 2023-04-13
+author: "Emilio Müller"
+---
+
+Long cooked chuck steak with vegetables soup. 
+
+- ⏲️ Prep time: 15 min
+- 🍳 Cook time: 6 hours
+- 🍽️ Servings: 4
+
+## Ingredients
+
+- 800g chuck steak.
+- 200g tomatoes (or 400g canned chopped tomatoes).
+- 1 fennel.
+- 1 onion.
+- 1/4 of a cauliflower.
+- 50ml olive oil (Optional).
+
+## Directions
+
+1. Add a little of the olive oil to the long cooker, put in the meat, and set it to high. 
+2. Chop the onion and add it.
+3. Cut the cauliflower to sizes you prefer and add.
+4. Chop or slice 1/3 of the fennel and add.
+5. Crush the tomatoes and add (or add the canned chopped tomatoes).
+6. Add the rest of the olive oil and let it be for at least 6 hours.
+7. Serve with the rest of the fennel (chop or sliced).

From c0e87dace980969ee26da2fd603592f15b155b65 Mon Sep 17 00:00:00 2001
From: ZyxerZyxani <33463214+ZyxerZyxani@users.noreply.github.com>
Date: Thu, 13 Apr 2023 12:53:51 +0200
Subject: [PATCH 2/2] Update long-cooked-chuck-steak.md

---
 content/long-cooked-chuck-steak.md | 4 +---
 1 file changed, 1 insertion(+), 3 deletions(-)

diff --git a/content/long-cooked-chuck-steak.md b/content/long-cooked-chuck-steak.md
index 6422632..4b09c90 100644
--- a/content/long-cooked-chuck-steak.md
+++ b/content/long-cooked-chuck-steak.md
@@ -1,12 +1,10 @@
 ---
-title: Long cooked chuck steak soup
+title: Long cooked chuck steak with vegetables.
 tags: ['beef', 'soup', 'keto']
 date: 2023-04-13
 author: "Emilio Müller"
 ---
 
-Long cooked chuck steak with vegetables soup. 
-
 - ⏲️ Prep time: 15 min
 - 🍳 Cook time: 6 hours
 - 🍽️ Servings: 4