diff --git a/README.md b/README.md
index e83b287..389c739 100644
--- a/README.md
+++ b/README.md
@@ -5,7 +5,7 @@ The command usage is as following:
 
 ./hodlhodl-bot [-t] watchs-notifs 
 
--t: sleep time in seconds between each call to api when running in daemon watch mode (default: 60)
+-t: sleep time in seconds between each call to api when running in daemon watch mode (default: 120)
 
 watch: the watch command keeps running and polling the notifications endpoint, if new notifications are detected print them stdou. In this mode the program can only be stopped with CTRL+C